|
|
| Gear |
|
Clothes |
|
Snacks |
|
Drinks |
|
| Headlamp |
|
Gortex shell |
|
Hard Candy
(werthers) |
|
Cocoa |
|
| Spare
batteries |
|
Light Gortex
Jacket |
|
Gorp |
|
Powdered milk |
|
| Stove |
|
Fleece Jacket |
|
Power Bars |
|
Tang |
|
| Potholder |
|
Wool Sweater |
|
Cheese |
|
Coffee *** |
|
| Line/rope 50` of
1/4`` |
|
Balacava |
|
Pepperoni |
|
Tea *** |
|
| Leatherman |
|
Ski hat |
|
Dried Fruit |
|
|
|
| Candles |
|
Long sleeve
polypro |
|
Crackers |
|
Food/Breakfast |
|
| Lantern |
|
Poly pro long
underware |
|
Oatmeal
Squares |
|
Oatmeal |
|
| Sleeping Bag * |
|
Neck warmer |
|
Peanut Butter |
|
Bagels/cream
cheese |
|
| Therm-a rest |
|
2 to 3 pair smart wool
sox |
|
|
|
Dried fruit |
|
| 2 - 2 qt.water bottles
** |
|
Winter Boots |
|
|
|
Granola |
|
| Water
Purifiication |
|
Mittens/liners |
|
|
|
Sausage/bacon |
|
| Iodine tablets |
|
Ball cap |
|
|
|
Powdered eggs |
|
| Fuel |
|
Fleece Pants |
|
|
|
Hash browns |
|
| Mug w / top |
|
2 pair sock
liners |
|
|
|
Enlish muffins |
|
| Plate / bowl |
|
|
|
Food/Lunch |
|
Food/Dinner |
|
| Knife, fork,
spoon |
|
|
|
Soup |
|
Macaroni |
|
| Sunglasses |
|
|
|
Ramen noodles |
|
Scallop
Potatos |
|
| Goggles |
|
|
|
Pita bread |
|
Rice |
|
| Chapstick |
|
|
|
Tuna |
|
Beans **** |
|
| Duct tape |
|
|
|
PBJ |
|
Spaghetti |
|
| Gaiters |
|
Games |
|
|
|
Beef Stew |
|
| Snowshoes |
|
Cards |
|
|
|
Dehydrated
Vegetables |
|
| Skis |
|
Cribbage Board |
|
|
|
|
|
| Poles |
|
A good book |
|
|
|
|
|
| Space Blanket |
|
|
|
|
|
|
|
| Saw / axe |
|
Personal |
|
|
|
|
|
| Matches /
lighter |
|
Sunscreen |
|
|
|
|
|
| Camera / film |
|
First Aid Kit |
|
|
|
|
|
| Whistle |
|
Toiletries |
|
|
|
|
|
| Tarp |
|
Meds that you
need |
|
|
|
|
|
| Map / Compass |
|
Baby wipes |
|
Food/Dessert |
|
|
|
| Wind chill chart
|
|
|
|
Brownie mix |
|
|
|
| Outdoor
thermometer |
|
|
|
Instant gingerbread
mix |
|
|
|
| Heat Packs |
|
|
|
Cheesecake mix |
|
|
|
| Insulated bottle
holder |
|
|
|
Jello/ pudding |
|
|
|
| Pots and lids |
|
|
|
|
|
|
|
| 2 bandannas |
|
|
|
|
|
|
|
*Sleeping bag should be
rated for 10 degrees colder then you will encounter.
** Nalogen wide mouths
are great from freezing and easier to work with all around.
***Coffee/Tea,
caffeine, which constricts blood vessels and is a diuretic should be
avoided.
****Beans can be pre soaked in a water bottle, the canned beans
tend to be heavy.
Store Nalogen bottles upside down so that they will freeze
at the bottom so you can stil get to some water.
These two book are
awesome, very informative and can be referenced time and again.
Trailside`s Trailfood
The Backpacker's Field Manual : A Comprehensive Guide to
Mastering Backcountry Skills |
| This is an excerpt
from The Backpacker's Field Manual |
Calorie Requirements |
| The non outdoorsy person |
1500 to 2000 a day |
| 3 season backpacking, a normal
excersise routine |
2500 to 3000 a day |
| Cold weather backpacking or strenuous
routine |
3500 to 4000 a day |
| Winter backpacking or a very strenuous
routine |
4500 to 6000 a day |
| |
|
|
On-Line Store
0 items in cart ($0.00)
